Stride Board
Stride Board
Unlock Mobility & Lasting Flexibility
Prevent Injuries Before they Happen
Build Stronger Joints. Move Freely. Live Pain-Free.
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Stride Board
How much weight can it hold?
How much weight can it hold?
The Stride Board is engineered to support users up to275 lbs (about 125 kg)safely. We recommend staying within this limit to ensure optimal stability and long-term durability of the board.
How does the Stride Board help?
How does the Stride Board help?
- Eases Joint Pain
Targeted incline work takes pressure off knees and Achilles, reducing everyday aches.
- Prevents Injuries Before They Start
Many injuries start with weak and tight leg muscles. Doing targeted stretching and exercises for 5-10 minutes can prevent those expensive bills.
- Protects Legs
By loosening the calf-ankle chain, it reduces strain that leads to common tears and chronic pain.
- Speeds Up Recovery
Targeted stretching prevents soreness and makes activities less painful.
- Boosts Total-Body Mobility
Gain up to 10 degrees of ankle flexion, allowing deeper squats, smoother walks, and less pain.
- Transforms Your Workout
No more incorrect squat form - or the knee pain that comes with it. Squatting on our Stride Board shifts tension to your quads, building stronger legs and preventing future joint pain.
- Releases Calf Tension-the Injury Trigger
Five precise angles stretch the tight calf fascia that's never reached by wall stretches, preventing most lower-leg problems.
I already exercise — isn’t that enough to stay injury-free?
I already exercise — isn’t that enough to stay injury-free?
Lifting weights or doing cardio doesn’t always address weak links.Most injuries come from instability in your ankles, knees, or calves — not from a lack of strength, but from lack of joint control. The Stride Board strengthens and mobilizes those overlooked areas so your workouts don’t lead to setbacks.
What if everything feels fine right now?
What if everything feels fine right now?
That’s exactly when you need to act.
Mobility loss and injury don’t happen overnight — they build up quietly through tightness you don’t even feel yet.
The Stride Board targets the critical joints and muscles that break down first, helping you stay strong, mobile, and pain-free before it becomes a problem you can’t ignore.
Unlock True Mobility with 5-10 Minutes a Day
The Problem With Traditional Exercises
Target KEY Muscles that Prevent Injuries
Don't Let Aging Slow You Down
Frequently Asked Questions
What exercises can I do?
What exercises can I do?
Ankles:
Toe Tap Drill: Stand behind the board, tap you toe repeatedly on the edge. Alternate feet for 30-60 seconds.
Isometric Ankle Hold: Balance on one foot, hold the ankle in a dorsiflexed (toe-up) position for 20-30 seconds.
Heel-to-toe Rock: Stand with both feet on the board and rick from heels to toes in controlled motion.
Hamstrings:
Straight-Leg Hamstring Stretch: Place one heel on the board, leg straight, hinge forward with flat back.
Split Stance Hamstring Stretch: Front foot on board, back leg behind. Hinge forward into front leg.
Elevated Forward Fold: Stand with both feet on board, legs straight, fold forward.
Knees:
Knee-over-toe Lunge: Front foot on board, drive knee forward past toes with control.
Poliquin Step-Down: Stand on board, slowly lower opposite foot to ground like a reverse step-down.
Knee Pulse Squats: Feet on board, perform mini-pulse squats at bottom range.
Calves:
Calf Raise: Stand on board, raise and lower heels slowly.
Single-Leg Calf Raise: Stand on one foot, perform controlled raises and lowers.
Bent-Knee Soleus Stretch: Stand on board, bend knees slightly to stretch soleus.
Can beginners safely use the Stride Board?
Can beginners safely use the Stride Board?
Absolutely! The Stride Board is designed with adjustable angles, making it suitable and safe for beginners, seniors, and those with limited mobility to easily start gentle, effective stretching.
Does the Stride Board really help improve mobility and joint strength?
Does the Stride Board really help improve mobility and joint strength?
Yes—regular use gently stretches and strengthens critical joints like your knees, ankles, and calves. Many users report noticeable improvements in mobility, stability, and overall joint comfort within just weeks.
Who should use a Stride Board?
Who should use a Stride Board?
Our Stride Board is ideal for anyone looking to improve flexibility, relieve joint stiffness, and enhance mobility—especially adults over 50, athletes, or those recovering from injury or surgery.
How long should I use the Stride Board each day?
How long should I use the Stride Board each day?
Just 5-10 minutes a day is typically enough to start feeling benefits like reduced joint pain, increased flexibility, and improved strength. You can gradually increase your usage based on your comfort level.
Real Routines, Real Results
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★★★★★
I love it
I used to do wall stretches but the tightness in my calves and achilles never went away. My PT said that most of those movesdon't actually target the deeper muscle. I have tried many different boards since then but this one is the best. I ordered this and honestly felt the difference in two sessions. I use it to strengthen my knees as well. I’m 52 and prone to little tweaks in my knees and ankles, but since adding this to my morning routine I havnt had any tweaks. It’s the first tool that I feel like actually helps me tremendously.
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★★★★★
I do this every morning
I bought this product to help with constant calf and shin muscle tightness. Yes, even the front, thin muscle across the shin is also in knots. About the product, first, I appreciate the natural wood. The non slip spots for my feet do work. My shoes aren't sliding at all. I've started with the least inclined step and can feel the stretch through even the back of my knees and thighs. I'll admit, I was worried because I currently weigh 199 and I wasn't sure if it would be strong enough. It didn't buckle or crack and the stretch is amazing! This product is sturdy, well made, and works better than expected. I highly recommend it!!
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★★★★★
improved my flexibility and mobility
After developing tight calves from transitioning to standing desk work, I purchased this stretcher board somewhat skeptically. Three months in, I'm a complete convert. The 25-degree angle hits that perfect sweet spot for a deep stretch without being too aggressive. I appreciate the thoughtful design - the anti-slip texture on the surface prevents sliding even when I'm wearing socks, and the rubber feet keep it stable on both carpet and hardwood floors. My chronic shin splints have almost disappeared, and I've been able to return to my regular hiking routine pain-free. It's become part of my morning routine - coffee, email, and 5 minutes on the stretcher board gets my day started right.
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★★★★★
great stretch and folds flat
Upon opening, the velor board feels super stable and the grip feature is really nice! Finally able to get the deep stretch I'm looking for and love that it folds flat for easy storage!
